Growing Together with Pediatric Partners

Master Your Back to School Routine for Kids: 2026 Guide

Thu, 30 Jul 2026 13:15:01 GMT

July 30, 2026

The first day of school often brings a mix of excitement, anticipation, and a few butterflies for both kids and parents! After the relaxed pace of summer, getting back into school routines can be challenging. The good news is that a little preparation now can make mornings smoother, improve learning, and help everyone feel more confident.

Building an effective back to school routine for kids involves gradually shifting sleep schedules two weeks before classes begin, establishing organized morning habits, and providing emotional support for school-related anxiety. Consistency and early preparation are essential for helping children transition from summer freedom to structured academic environments successfully.

This edition, we're focusing on three of the biggest back-to-school challenges based on our reader survey:

Getting sleep schedules back on track
Getting out the door without the morning chaos
Helping children manage back-to-school anxiety

Plus, learn about upcoming free community events that can help with getting homework done

Workshop for middle and high schoolers to learn how to get unstuck when they don't want to do homework
Event for parents to learn how to help their teens build executive function skills

Every school year brings new opportunities to learn, grow, and build confidence. Whether your child is starting preschool, entering middle school, or heading off to high school, remember that routines take time to develop. Celebrate small successes, offer encouragement during challenges, and know that you're not alone—we're here to partner with you every step of the way.

Here's to a healthy, happy, and successful school year from all of us at Pediatric Partners!

How much sleep does my child really need?

One of the biggest adjustments after summer is returning to an earlier bedtime. Many children stay up later during vacation, making those first few weeks of school especially exhausting. If you're dreading that first day back, start planning now!

Rather than waiting until the night before school begins:

Move bedtime earlier by 15-20 minutes every 2-3 nights
Wake your child up earlier each morning, even if they're tired
Open curtains first thing in the morning or spend a few minutes outside to help reset the body's internal clock
Get kids moving early in the day - exercise can help sleep patterns
Keep bedtime and wake time consistent — even on weekends

Build a calming bedtime routine

Children sleep best when bedtime is predictable. Train their brain to anticipate sleep by the time they hit the pillow.

Try a routine like:

Bath or shower
Pajamas
Brush teeth
Read together
Lights out

Avoid screens for at least 30-60 minutes before bedtime. Phones, tablets, gaming systems, and TVs can make it harder for the brain to produce melatonin, the hormone that helps us fall asleep.

Is my child getting enough sleep?

Most school-aged children need:

Preschoolers (3-5 years): Need 10 to 13 hours of sleep per day, including naps.
School-aged children (6-12 years): Require between 9 and 12 hours of consistent rest.
Teens (13-18 years): Still need a substantial 8 to 10 hours of sleep for optimal health.

Children who don't get enough sleep often appear:

Irritable
Hyperactive
Distracted
Emotional
Forgetful

Sleep is not just about avoiding grogginess; it is a critical component of cognitive function, emotional regulation, and physical growth. When children are sleep-deprived, their ability to concentrate in the classroom diminishes, and they may struggle with behavioral issues that mimic or worsen existing conditions like ADHD .

Sometimes what looks like "bad behavior" is actually an overtired brain. If your child struggles to get the sleep they need, schedule a visit to help us identify why. There are underlying treatable conditions that make it hard for kids to sleep.

The gradual sleep schedule shift

Beyond just the timing, the quality of sleep is paramount. Environmental factors play a huge role in how quickly a child falls asleep and how deeply they rest. We often discuss "sleep hygiene" during Well-Child Visits . This includes keeping the bedroom cool, dark, and quiet.

One of the biggest disruptors of modern sleep is blue light from screens. Tablets, smartphones, and televisions suppress the natural production of melatonin, the hormone that signals to the brain it is time to sleep. Establish a digital curfew: all electronics should be turned off and moved to a central charging station outside the bedroom at least one hour before lights out. Replacing screen time with a book or a calm conversation can significantly improve sleep onset.

Consistency also extends to the weekends. While it is tempting to let kids stay up late on Friday and Saturday, keeping a similar schedule year-round prevents the "Monday morning slump." A variation of more than an hour can confuse the body’s internal clock, making Sunday night particularly difficult. Proper rest ensures your child is physically ready to tackle the challenges of a new grade level.

How can we make school mornings stress-free?

If every morning feels like a race against the clock, you're not alone.

The secret isn't moving faster—it's doing more the night before.

A smooth back to school routine for kids depends heavily on what happens before the sun even comes up. The goal of a morning routine is to minimize the number of decisions that need to be made during the early hours. When everyone is rushed and forced to make choices while half-asleep, stress levels skyrocket, which can set a negative tone for the entire school day. Turn chaos into calm with a few tried and true tricks.

Create a Launch Pad

Establishing a "launch pad" is a game-changer for many busy families.

This is a designated spot near the exit—a basket, a hook, or a shelf—where everything needed for the day lives. Backpacks, sports gear, musical instruments, and coats stay here. This simple organizational hack prevents the frantic, last-minute search for a missing shoe or a permission slip as the bus is pulling up.

Choose one spot near the door where everyone keeps:

Backpack
Shoes
Jacket
Lunchbox
Water bottle
Library books
Sports equipment

No more searching the house when you need to be out the door.

Prep the night before

Spend 10-15 minutes each evening:
✔ Pack backpacks

✔ Charge school devices

✔ Fill water bottles

✔ Pack lunches (or at least gather supplies unless buying school lunch)

✔ Check tomorrow's calendar and review it together so there are no surprises (on Sunday look at the week ahead)

✔ Check tomorrow's weather to choose the best clothing, boots, raincoats, and more

✔ Lay out clothes

✔ Decide what breakfast will be and prepare for it as much as possible by setting out non-perishables and plates or bowls

Use visual checklists

Many children—especially younger kids and those with ADHD—do better with pictures or written routines.

Morning checklist:

☐ Get dressed

☐ Brush teeth

☐ Eat breakfast

☐ Take medicine / vitamins ( Vitamin D is recommended for everone!)

☐ Put on shoes

☐ Grab backpack

☐ Grab lunch

☐ Out the door!

When children own the checklist, parents spend less time repeating reminders.

Build in extra time

If your family usually needs 20 minutes to get ready, plan for 30. Unexpected spills, missing shoes, or last-minute bathroom trips happen to every family.

Leaving just five minutes earlier often makes the entire morning feel calmer.

Special Tips for Children with ADHD

Back-to-school transitions can be especially difficult for children with ADHD because routines, organization, and time management are all changing at once.

A few strategies that help:

Start school routines 1-2 weeks early.
Use timers to keep mornings moving.
Break large tasks into smaller steps.
Keep backpacks organized with designated pockets.
Communicate early with teachers if accommodations are needed.
Praise effort, not perfection.

Remember: the goal isn't a perfect morning—it's helping your child become a little more independent each week.

Optimizing the morning flow

Breakfast is another pillar of the morning routine. Studies consistently show that children who eat a balanced breakfast have better concentration and more energy throughout the morning.

Focus on protein and fiber to provide sustained energy, rather than sugary cereals that lead to a mid-morning crash. If your child isn't hungry immediately upon waking or your teen overslept their alarm and doesn't have time to sit and eat, a smoothie, Greek yogurt, or hard-boiled egg can be eaten on the way to school. Some protein is better than nothing.

Remember to build in a 10-minute "buffer." If you think you need to leave at 7:30 AM, aim for 7:20 AM. This extra time accounts for the inevitable spilled milk, need to toilet, or heavy traffic. Reducing the rush reduces the cortisol levels for both you and your child, making for a much smoother morning.

Managing back-to-school anxiety and nerves

Some children can't wait to go back to school.

Others may suddenly complain of stomachaches, headaches, trouble sleeping, or clinginess.

These can all be signs of anxiety.

Common worries include:

Will my teacher like me?
Will I know anyone?
What if I get lost?
What if my friends changed?
What if the work is too hard?
What if I embarrass myself?

These worries are normal.

Listen before you solve

Instead of saying:

"Don't worry."

This tells them their feelings aren't important and doesn't help them feel better.

Try:

"Tell me what you're most worried about."

Children often feel better simply because someone listened.

Validate feelings

You can acknowledge their emotions without agreeing that something bad will happen.

Try saying:

"Starting something new can feel scary."
"Lots of kids feel nervous on the first day."
"I believe you can handle hard things."

Confidence grows when children face challenges—not when they avoid them.

Practice ahead of time

If your child is anxious:

Visit the school playground.
Walk through drop-off.
Practice opening lunch containers.
Try on new shoes and backpacks.
Review the daily schedule.

Familiarity makes new situations feel less overwhelming.

Keep goodbyes short

Long, emotional goodbyes often increase anxiety.

Instead:

Give a hug
Say you'll see them after school
Leave confidently

Your calm helps your child feel safe.

For more specific strategies, see our Anxiety Tips from Pediatric Partners .

What are the signs of serious school-related stress?

While first-day jitters are standard, some children experience more intense anxiety that interferes with their daily life. Watch for signs that the stress has become unmanageable to help identify when things are beyond the typical nervousness so you can help your child learn to mange the stress in a healthy way.

If your child exhibits any of the following for more than two weeks, it may be time to schedule an appointment:

Frequent physical complaints, like stomachaches or headaches, especially in the morning or Sunday nights.
Significant changes in eating or sleeping habits.
Refusal to go to school or extreme tearfulness during drop-off.
Withdrawal from activities or friends they usually enjoy.
Preoccupation with what could go wrong.

We offer Mental Health screenings at annual well visits for older kids and teens to help identify significant issues, but if things show up between visits, don't wait for your next well visit to discuss concerns. Sean, our Behavioral Health Clinician , is available to help with more in depth evaluations and early interventions.

Often, early intervention with a behavioral clinician can provide the child with the tools they need to thrive. Addressing these issues early prevents them from snowballing as the academic workload increases throughout the semester.

What about melatonin, magnesium, and other sleep aids?

Many families try lotions, oils, gummies, supplements, or weighted blankets to help kids sleep — and it’s easy to see why. The sleep aisle is overflowing with products that promise quick fixes.

But sleep problems are usually a symptom, not the diagnosis. Kids may need better sleep habits, support for anxiety, evaluation for ADHD or sleep apnea, or even a check of their iron levels.

Because many sleep products aren’t well studied in children — and some carry real risks — it’s important to understand what the evidence actually shows before spending money or relying on them. And when sleep becomes a struggle, a dedicated visit is the best way to sort out what’s really going on and what we recommend.

If we recommend a supplement to help with sleep, it’s important to remember that supplements aren’t regulated the same way medications are. Quality can vary widely, which is why we recommend choosing products that have been independently evaluated. Parents can look for seals from third‑party testers — such as USP, NSF, or ConsumerLab — on the label to know a product has been reviewed for purity and accuracy.

You can find some recommended brands in our Metagenics and Amazon stores . Products listed there are examples many families find helpful, but plenty of other high‑quality options may fit your needs. Inclusion isn’t an endorsement. Some links are affiliate links — they never increase your cost, but we may earn a small commission from purchases.

Want to learn more? Tap the button below to read Dr. Stuppy's full sleep‑aid breakdown.

Learn About Upcoming Free Community Events from Our Local CHADD Chapter

Founded in 2012, ADHDKC is Kansas City’s Award Winning Non-Profit CHADD Chapter . ADHDKC provides support for thousands of area families thriving with ADHD and related conditions. Every month ADHDKC sponsors events online and around the KC Metro to help parents, adults, and adolescents learn how to regulate emotions, better manage executive functioning, and more.

All ADHDKC Events are free and open to the public . No diagnosis is required!

Want More?

For Tweens & Teens

Homework Challenges: Getting Started, Staying Motivated, and Finishing What Matters

A common challenge for parents is helping their kids and teens get homework done . Tweens and teens don't need another lecture about "being more responsible." They need strategies they can use right away to get organized and get stuff done.

Dr. Stuppy will be leading an interactive online workshop for middle and high school students to learn how to get homework and other non-preferred tasks done - even when they don't feel like doing it.

This workshop is through Kansas City's local CHADD chapter, ADHDKC, and is free and open to the public. Middle and high school students who want homework to feel a little less overwhelming are welcome to join the group, whether they have ADHD or not.

Dr. Stuppy leads these workshops each month and loves to see kids who come to learn each month, and is excited to see familiar faces new to the group.

Parents:

Are You Feeling Like Your Teen is Overwhelmed, Scattered, or Constantly Playing Catch-up?

Teen life today demands strong executive function skills —but many teens (especially those with ADHD or other learning differences) are still developing these critical abilities.

Managing schoolwork, keeping track of a busy schedule, and navigating social expectations can quickly become overwhelming—for both teens and their parents.

You’re not alone—and there are ways to help.

Executive Function Coach, Sarah Kesty , will guide parents through brain-friendly ways to support teens in building the skills they need to thrive—at home, at school, and beyond.

This isn’t about “trying harder.”

It’s about working smarter with how the brain actually functions.

Preparing for a healthy school year

Finally, ensure your child is physically prepared. This means being up-to-date on Vaccines and Immunizations and having a current sports physical if they plan to participate in athletics. A healthy body is the foundation upon which a good routine is built. If your child has a chronic condition like asthma or allergies , make sure their school action plans are updated and that the school nurse has all necessary supplies.

Establishing a back to school routine for kids isn't just about the first day; it's about creating a sustainable lifestyle that supports learning and growth. By focusing on sleep, organization, and emotional health, you are giving your child the best possible start to their academic year. If you have concerns about your child's transition, don't hesitate to reach out to our office to Schedule an Appointment .

Back to School Routine Summary:

Gradual Sleep Shift: Move bedtimes 15 minutes earlier every few days starting two weeks before school.
Preparation is Key: Pack bags, choose outfits, and prep lunches the night before to reduce morning chaos.
Manage Anxiety: Validate feelings, visit the school early, and watch for physical signs of stress.
Health First: Ensure all well-child visits and school forms are completed before the first bell rings.
Consistency Wins: Keep routines similar on weekends to maintain the body's natural clock.

If you enjoyed this edition of Growing Together with Pediatric Partners, share it with a friend.

Big Feelings, Growing Brains: Helping Children Learn Emotional Regulation

Thu, 16 Jul 2026 13:00:43 GMT

July 16, 2026

This week's newsletter focuses on emotional regulation, but first let's talk about the explosive diarrhea that's hitting your feeds.

What is emotional regulation in children?

Emotional regulation isn't something children are born with . It is a complex skill that develops over time, much like learning to walk or read. It is the internal process of managing one’s emotions, thoughts, and behaviors in a way that is socially acceptable and allows for productive life engagement. In the early years, children rely heavily on "co-regulation"—the process where a caregiver provides the calm and safety necessary for the child’s nervous system to settle. As they grow, and with consistent support, they transition toward self-regulation.

We often see families struggling when a child’s "big feelings" lead to meltdowns, aggression, or withdrawal. Understanding that these are often moments of skill-deficiency rather than "bad behavior" is the first step toward effective parenting and emotional growth. When a child is dysregulated, their "upstairs brain" (the logical part) effectively goes offline, leaving the "downstairs brain" (the emotional/survival part) in charge. Our job as parents is to help bridge that gap.

Why does my child struggle with big feelings?

It is perfectly normal for kids to struggle with emotional control. Their prefrontal cortex—the part of the brain responsible for impulse control and executive function—isn’t fully developed until their mid-20s. However, some children may find this more challenging than others. Factors such as temperament, sensory processing differences, and underlying conditions like ADHD or anxiety can make the world feel more overwhelming.

Common reasons for emotional struggles include:

Hunger, tiredness, or physical illness.
Overstimulation from noise, crowds, or screens.
Frustration from a task that is too difficult.
Transitions between activities or environments.
Feeling misunderstood or unheard by adults.

How do I teach a toddler to calm down?

Toddlers are famous for their tantrums because they possess huge emotions but almost no physiological way to manage them yet. At this stage, regulation is almost entirely about co-regulation. You are the thermostat for your child’s environment. If you get heated, they will likely get hotter. If you stay cool, you provide a target for them to aim for.

To help a toddler, try these strategies:

Name it to tame it: Validate their feeling by saying, "You look really frustrated that the block fell over."
Physical presence: Sometimes just sitting near them without speaking provides the security they need.
Simple breathing: Use "bubble breathing" where they pretend to blow a giant, slow bubble.
Sensory shifts: A cool washcloth on the face or a heavy blanket can help reset the nervous system.
Keep it brief: Use very few words when they are in the heat of a meltdown.

Supporting school-aged children's emotional growth

As children enter school, the social and academic demands increase significantly. They are expected to follow multi-step directions, wait their turn, and navigate complex peer relationships. This is often where we see mental health concerns or learning differences become more apparent. During these years, we move from doing the regulating for them to teaching them the tools to do it with us.

How can I help my school-age child manage stress?

By ages 6 to 12, children can begin to use more cognitive strategies to handle their feelings. They can understand the concept of a "worry" or a "mad" as something separate from themselves. At this age, you can introduce a variety of tools that they can keep in their "emotional toolbox."

Effective tools for this age group include:

The 5-4-3-2-1 Grounding Technique: Identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste.
Positive Self-Talk: Help them develop a mantra like, "I can handle hard things."
Journaling or Drawing: Encouraging them to put their feelings on paper to get them out of their head.
Physical Activity: Jumping jacks or a quick run can burn off the "extra energy" of anger or anxiety.
Predictable Routines: Consistency helps the brain feel safe, reducing the overall level of daily stress.

Navigating teenage emotions and mental health

The teenage years bring a second wave of rapid brain development, similar in intensity to the toddler years but with much higher stakes. Hormonal shifts combined with social pressures make emotional regulation a high-wire act. This is a critical time to keep the lines of communication open and to prioritize well visits yearly where we can screen for depression or anxiety . If a screening suggests a concern, we'll recommend a follow-up appointment to explore it more thoroughly. Even if symptoms seem mild, it's worth addressing them early. Just as we treat physical illnesses before they become serious, identifying and supporting mental health concerns early can improve outcomes and help prevent a future crisis.

How can you support your teen at home?

Keep communication open. Let them know you're here to listen, and be sure to listen rather than advise until they ask for your advice. You may see the obvious answer, but their brain isn't there yet, and if you tell them what to do rather than let them figure it out themselves, you're taking the learning opportunity away and are risking them turning away from you.

Get curious and ask them questions, which allows them to discover the answers themselves.

Teenagers often need more autonomy in their regulation. Remember that even though they look like adults, their brains are still under construction, and they still need your steady presence as a safety net.

Why is parent self-care vital for child regulation?

You cannot pour from an empty cup. If you are constantly stressed, sleep-deprived, or emotionally overwhelmed, you will not have the patience required to co-regulate with a struggling child. Parent self-care isn't about spa days; it's about nervous system maintenance. It means knowing your own triggers and having your own set of tools to stay calm when the house is chaotic.

When parents model healthy emotional regulation—such as saying out loud, "I'm feeling a bit frustrated right now, so I'm going to take three deep breaths before we talk"—they are providing the most powerful lesson a child can receive. Children do what we do, not what we say. If you need additional support, our integrated behavioral health services are designed to help families find their balance.

How can our team support your family's mental well-being?

At Pediatric Partners, we believe in a holistic approach to healthcare. Physical health and mental health are inextricably linked. This is why we provide resources beyond the exam room. We want you to feel empowered as a parent, knowing you have a team of experts behind you.

We encourage you to utilize these resources:

Prioritize Annual Well Visits: We screen for mental health concerns at well visits, plus if your child or teen is struggling, it helps them open up if they're in a familiar setting. They will feel more comfortable if they've developed a relationship with us over the years. If your child is due, schedule a well visit today !
Meet Sean Haley: If your child is struggling with emotional regulation, Sean Haley , our clinical social worker, is here to help. He specializes in providing practical strategies for children and parents to navigate mental health challenges together.
Specialized Care: For specific concerns like ADHD, we offer comprehensive diagnosis and follow-up .
Dr. Stuppy’s Substack: Follow Dr. Stuppy’s Substack for in-depth articles on mental health, ADHD, parenting strategies, and pediatric insights. It’s a great way to stay informed on the topics that matter most to your family’s well-being.

Summary of Emotional Regulation Strategies

Helping your child learn to manage their emotions is a marathon, not a sprint. By focusing on co-regulation, naming feelings, and providing age-appropriate tools, you are building a foundation for lifelong mental health. Remember that progress is not linear, and there will be difficult days. What matters most is the consistent, loving connection you maintain with your child through the ups and downs.

Key Takeaways:

Emotional regulation is a learned skill that takes years to master.
Co-regulation is the essential first step for toddlers and young children.
School-aged kids benefit from physical grounding techniques and predictable routines.
Teenagers need a balance of autonomy and adult support to navigate social pressures.
Parental self-care is the "oxygen mask" that allows you to help your child effectively.

If you have concerns about your child’s emotional development or behavior, please don't hesitate to reach out to us at our Overland Park or Olathe locations to schedule a consultation.

Animals of the Brain

Dr. Stuppy loves to teach kids and teens (and their parents) about the animals of their brain to help them learn how their brain works. Check out her blog on the animals and follow her on Substack to keep learning with her.

What is Emotional Regulation and Why Does It Matter?

Emotional regulation is the ability to monitor and manage your internal states and reactions. For children, it means learning how to pause between a feeling and an action. It involves recognizing emotions, calming down after big feelings, and choosing appropriate responses to challenging situations or social triggers.

When we're unable to regulate our emotions, little triggers lead to big reactions. Kids, teens, and adults with emotional dysregulation may use unhealthy coping tools that increase risk, such as self-harm or substance use. Dysregulation may lead to anxiety, depression, sleep problems, and/or eating disorders. Emotional dysregulation often leads to conflicts with friends and family and unhealthy relationships.

First: Prevention

Cyclospora is a tiny parasite that spreads through contaminated fresh produce like berries, bagged salads, herbs, and leafy greens. It is NOT spread person-to-person or from pets.

Here's how to protect your family:

✅ Wash all fresh fruits, vegetables, and herbs thoroughly under running water before eating — even if the package says "pre-washed"

✅ Be aware that washing reduces risk but may not completely eliminate the parasite, since it's resistant to many common disinfectants

✅ Cooking to 158F kills this parasite, so cooking fruits and vegetables is a safe option

✅ Frozen fruits and vegetables are likely safe

✅ Stay updated on any FDA or CDC food recalls and avoid recalled products

✅ Practice good hand hygiene: wash hands with soap and water before preparing food, before eating, and after using the bathroom

✅ Keep your kitchen clean: wash cutting boards, counters, and utensils after preparing fresh produce

What to watch for

Symptoms usually start about 1 week after eating contaminated food.

Look for:

Watery diarrhea (sometimes very frequent or "explosive")
Belly pain or cramping
Loss of appetite
Tiredness or fatigue
Nausea
Low-grade fever
Weight loss

A hallmark of Cyclospora is that symptoms can come and go — your child may seem better for a day or two, then the diarrhea returns. Without treatment, symptoms can last weeks to over a month.

WHAT TO DO IF YOU NOTICE SYMPTOMS

Most children with mild diarrhea do not need to change their diet and electrolyte solutions are usually not needed. Water and regular foods are generally tolerated for most kids with diarrhea.
You can keep giving human (breast) milk, formula, or cow’s milk. However, if your child seems bloated or gassy after drinking formula or cow’s milk, ask us if these should be avoided.
Avoid sugary drinks, including juice. These may increase the watery stools.
Call for an appointment or come in to our walk in hours if watery diarrhea lasts more than a few days, your child has poor appetite or weight loss, or known exposure to a recalled food product with symptoms (as of this writing, no products have been identified and many people who are exposed do not experience symptoms and the infection is self-limited, so only those with symptoms require treatment).
Go to an Emergency Room if there are signs of moderate to severe dehydration as mentioned on the "learn more" page.

how we test for it

Testing is recommended if watery diarrhea lasts more than 7 days, including if it comes and goes over that period.
If we suspect Cyclospora, we'll order a stool PCR test that looks specifically for this parasite.
Sometimes more than one sample collected a couple of days apart may be needed to show Cyclospora.

how we treat it

The good news: Cyclospora is very treatable! The standard treatment is an antibiotic called trimethoprim-sulfamethoxazole* (you may know it as Bactrim or Septra).

Most kids take it twice a day for 7 days and start feeling better within just a day or two.

While your child is recovering:

Push fluids! Offer water, diluted juice, or an oral rehydration solution (like Pedialyte)
Continue a normal diet as tolerated
Keep your child home from school or daycare while they have active diarrhea

*If your child has a sulfa allergy, let us know — we have alternative options.

bottom line

Cyclospora is uncomfortable but very treatable.

The key is knowing when to bring your child in so we can test for it specifically and get them the right medicine.

When in doubt, call us!

Our next edition will be all about back to school, but there are far too many things to cover. Help me decide what is most important to you with this quick poll . Poll will close July 26th and the edition will post July 30th.

Summer Ticks, Holiday Safety, and July 4th Office Hours

Thu, 02 Jul 2026 13:00:08 GMT

July 2, 2026

Summer is here, which means more time outdoors—and more questions about ticks ! We've received many calls recently about tick bites, so this newsletter covers what families in Kansas and Missouri should know, when to be concerned, and when to contact us.

We also have some important updates about pre-visit surveys , holiday safety reminders and office schedule updates for the July 4th holiday .

But first, I want to share some fun we had on the Friday before Father's Day.

Tick Bites: What Parents Need to Know

The good news? Most tick bites do not result in infection.

While ticks can carry diseases, the majority of children who are bitten by a tick will never develop a tick-borne illness.

Performing daily tick checks after being in areas where ticks may find you and removing them within 24 hours decreases risk.

Some families have told us they aren’t receiving their Phreesia pre‑visit check‑in texts. In many cases, this happens because your phone carrier mistakenly flags Phreesia’s automated sender numbers as spam or advertising. When that happens, the messages are filtered out before you ever see them.

Here are two quick steps that reliably fix the issue:

1. Add Phreesia’s Number to Your Contacts

Phreesia sends messages from short codes (5‑ or 6‑digit numbers) or rotating local numbers.

Adding the number to your contacts tells your phone it’s a trusted sender.

How to do it:

Open the most recent Phreesia text you did receive.
Create a new contact (you can name it “Doctor’s Office Check‑In”).
Save the number or short code.
Once saved, your phone is far less likely to filter future messages.

2. Check Your Spam / Blocked Messages Folder

Depending on your phone, you may need to manually mark these messages as “not spam.”

On iPhone (iOS):

Messages app → Filters or Unknown Senders → Find the Phreesia text → Tap it → Tap the banner at the top → Info → Add to Existing Contact or Create New Contact.

On Android:

Messages app → Three dots (upper corner) → Spam & Blocked → Find the Phreesia text → Tap Not spam or Unblock .

If you've previously opted out of our texts, you can opt back in!

To get back on our text list, just send UNSTOP to 866-467-1139. It’s quick, easy, and ensures you stay in the loop with everything Pediatric Partners is doing to care for your family.

Why This Matters

Pre‑visit check‑in helps you move through your appointment more quickly, reduces wait times, and ensures we have accurate information before your visit. Adding the number to your contacts is the simplest way to make sure you don’t miss these important messages.

Why You May Be Missing Pre‑Visit Check‑In Texts

— And How to Fix It

Common Tick-Borne Diseases in Kansas and Missouri

The most common infections we see or discuss in our region include:

Rocky Mountain Spotted Fever (RMSF) – carried primarily by the American dog tick and other tick species.
Ehrlichiosis – one of the more common tick-borne illnesses in Missouri and Kansas.
Tularemia – less common but present in our area.
Alpha-gal Syndrome – a reaction to mammalian meat that can develop after bites from the Lone Star tick.
Lyme Disease – while common in parts of the Northeast and Upper Midwest, Lyme disease is relatively uncommon in Kansas and Missouri compared with those regions.

When Should You Suspect an Infection?

Most tick-borne illnesses do not cause symptoms immediately after the bite. Watch for symptoms that develop days to weeks later , including:

Fever
Headache
Fatigue
Body aches
Chills
Rash
Swollen lymph nodes
Nausea or vomiting

Contact us if your child develops these symptoms after a known tick bite or after spending time outdoors where ticks may be present.

What About the Tick Bite Itself?

A small red bump at the site of the bite is normal and does not mean your child has an infection.

Call us if:

The redness continues to expand significantly.
The area becomes increasingly painful, swollen, or drains pus.
Your child develops fever or other concerning symptoms.

How to Remove a Tick

If you find a tick attached to you or your child:

Use fine-tipped tweezers.
Grasp the tick as close to the skin as possible.
Pull upward with steady, even pressure.
Clean the area with soap and water afterward.

Avoid:

Burning the tick
Applying nail polish, petroleum jelly, or other substances
Twisting or crushing the tick during removal

You do not need to bring the tick to our office for testing.

Preventing Tick Bites

Use EPA-approved insect repellents. Find a list from the "Learn More" button below.
Wear long sleeves and pants when hiking or playing in wooded areas.
Perform tick checks after outdoor activities.
Shower after coming indoors when possible.
Check pets regularly, as they can bring ticks into the home.

When Should You Schedule an Appointment?

Please contact our office if:

Your child develops fever, rash, severe headache, or other illness after a tick bite.
The bite site appears infected.
You are unable to remove the tick completely.
You have concerns after reviewing our website resources.

Many tick bites can be safely monitored at home, but we're happy to help when questions arise.

Holiday Safety Reminders

July 4th celebrations are a favorite family tradition, but they also bring some preventable injuries.

Firework Safety

The safest choice is to enjoy professional fireworks displays rather than using consumer fireworks at home.

Remember:

Never allow children to handle fireworks.
Sparklers can burn at temperatures hot enough to cause serious injuries.
Keep a safe distance from active fireworks.
Have water nearby if fireworks are being used.
Supervise children closely around all fireworks and bonfires.

Neighborhood Parade Safety

Many of our families participate in neighborhood bike parades and decorate bicycles, scooters, wagons, and battery-powered ride-on vehicles.

Before heading out:

Helmets First - Every child riding a bicycle, scooter, skateboard, or ride-on vehicle should wear a properly fitted helmet.

Be Seen

Use bright colors and decorations.
Avoid decorations that block vision or become tangled in wheels.
Consider reflective materials if activities continue into the evening.

Ride Safely

Younger children should have close adult supervision.
Watch for driveways, parked cars, and uneven pavement.
Keep speeds appropriate for the rider's age and skill level.
Battery-powered ride-on vehicles should be operated only in safe areas away from traffic.

Stay Hydrated

Kansas and Missouri summers can be hot. Bring water and take breaks as needed, especially for young children.

Food Safety For Picnics & BBQs

Keep Cold Foods Cold: Pack perishables (like deli meats, potato/tuna salads, and dairy) in a well-insulated cooler packed tightly with ice or gel packs. Put cold bowls on top of ice at the picnic table to maintain temperature. If using a cooler, put drinks in a separate cooler than food because it is opened more often.
Keep Hot Foods Hot: If bringing hot foods (like fried chicken or casseroles), eat it within 2 hours. Keep items hot in insulated thermoses or chafing dishes. On a hot day (90 degrees or higher), don't let food sit out for more than one hour. Bacteria can multiply quickly on food left out in warm weather.
Less Perishable Foods: Some foods such as breads, rolls, chips, crackers, and cookies are okay to leave out but should be covered for freshness. Condiments such as ketchup, mayonnaise, and mustard are acidic, so they are okay to leave out for a picnic or barbecue.
Wash Hands to Prevent Illness

Wash hands with soap and water before and after preparing food, especially raw meats.
Everyone should wash hands or use sanitizer or disposable hand wipes before eating to prevent passing germs to food.

Looking for Answers? Check Our Resources First!

Did you know that many of the questions we receive every day are already answered on our website?

Before calling, we encourage families to visit our Resource pages, where you'll find information about:

If you still can't find the answer you need, our nurse triage team is always available to help guide you.

Thank you for trusting Pediatric Partners with your family's care. We hope you have a safe, healthy, and fun Independence Day holiday!

The Pediatric Partners Team
Helping children grow healthy, confident, and resilient every step of the way.

Don't miss an edition of GROWING TOGETHER WITH PEDIATRIC PARTNERS!

Raising Capable Kids: How to Build Independence and Resilience

Thu, 18 Jun 2026 13:00:26 GMT

If your family visits Deanna Rose Children's Farmstead this summer, be sure to look for the Pediatric Partners bench swing near the cow pen. We donated this swing as a place for families to rest, connect, and enjoy a few moments together while exploring one of our community's favorite destinations.

We've loved seeing photos of children and families sharing laughs and making memories on the swing already! If you stop by, we'd love to see your pictures too—tag Pediatric Partners on social media so we can celebrate your visit.

As you enjoy all the adventures summer has to offer, this month's newsletter focuses on another important part of growing up: helping children build the independence and resilience they'll need to thrive both now and in the future.

June 18, 2026

Swing by and Say Hi at Deanna Rose! ��

NEW benefit for Kansans!

Kansans can now find immunization records in the Kansas vaccine portal from WebIZ !

Have you heard about the free lactation support group?

Pediatric Partners is partnering with Infant and Toddler Services to offer a free monthly lactation support group for breastfeeding mothers and their infants. Join us in a welcoming and supportive environment to connect with other families, learn practical breastfeeding tips, ask questions, and receive encouragement from experienced professionals.

Whether you are new to breastfeeding or looking for ongoing support, all breastfeeding mothers are welcome — you do not need to be a Pediatric Partners patient to attend, so share this with a friend in need.

If you missed the announcement, listen to Dr Khaleghi's quick video about the relatively new lactation support groups.

As parents, it's natural to want to protect our children from disappointment, frustration, and failure. We want to help when they're struggling, solve problems when they're stuck, and make life easier when we can. But one of the greatest gifts we can give our children is not a life free of challenges—it's the confidence and skills to handle those challenges themselves.

Independence and resilience don't develop overnight. They grow gradually through everyday experiences, opportunities to practice, and the support of caring adults who believe in a child's ability to learn and grow.

What Are Independence and Resilience?

Independence is the ability to manage responsibilities, make decisions, and complete tasks without excessive reliance on others.

Resilience is the ability to recover from setbacks, adapt to challenges, and keep moving forward when things don't go as planned.

These skills work together. Independent children gain confidence through experience. Resilient children learn that they can survive mistakes and disappointments. Together, these traits help children thrive at home, in school, and eventually in adulthood.

Why These Skills Matter

Children who develop independence and resilience tend to:

Have greater confidence in their abilities
Show better problem-solving skills
Cope more effectively with stress and change
Develop stronger executive functioning skills
Take responsibility for their actions
Become more prepared for future academic, social, and workplace challenges

Research consistently shows that children benefit more from learning how to overcome obstacles than from having obstacles removed for them.

Start with a Growth Mindset

Children often believe that abilities are fixed—you are either good at something or you're not. A growth mindset teaches that skills improve with effort, practice, and persistence.

Try replacing:

"You're so smart!" with "You worked really hard on that."
"I knew you'd get it right." with "You kept trying even when it was difficult."
"Don't worry, I'll do it for you." with "Let's figure out how you can do it."

When children understand that mistakes are part of learning, they become less afraid of challenges and more willing to try new things.

Let Them Do What They Can Do

One of the most common barriers to independence is that adults often do things for children that children could learn to do themselves.

This might include:

Packing school bags
Keeping track of assignments
Ordering food at restaurants
Managing personal belongings
Resolving minor conflicts with friends
Communicating with teachers or coaches

While stepping in may save time in the moment, it also removes opportunities for learning.

Ask yourself:

"Is this something my child can do independently, with support, or with practice?"

If the answer is yes, consider stepping back.

Allow Developmental-Appropriate Responsibility

Children develop confidence by contributing and being trusted with meaningful responsibilities.

Young children can:

Put away toys
Feed pets
Help set the table
Sweep
Put clothes in the laundry hamper

School-age children can:

Make simple meals
Pack lunches
Help with household chores
Tell a server what menu item they want

Teens can:

Manage their schedules
Make appointments with guidance
Handle transportation planning
Learn to manage personal finances - dividing money earned into how much to spend, save, and give to charity
Take increasing responsibility for school and extracurricular commitments

The goal isn't perfection. The goal is practice.

If your child is not able to do what others their age can, offer more supports, such as written checklists, using pictures for children who are not strong readers. Put these in a highly visible area and celebrate when they check things off their list. If your child continues to struggle, schedule a visit with our behavioral health clinician to explore why.

Don't Forget the Lost Skill of Phone Communication

One important life skill that many children and teens are getting fewer opportunities to practice today is talking on the phone.

Texting, messaging apps, online scheduling, and social media have made communication easier in many ways, but they have also reduced the number of situations where young people need to speak directly with someone they don't know. As a result, many teens and young adults feel significant anxiety when faced with making a phone call.

The good news is that phone communication is a skill, and like any skill, it improves with practice.

Start Small

Young children can begin by making simple phone calls to grandparents, cousins, or family friends. These conversations help them learn basic skills such as:

Greeting someone politely
Starting and maintaining a conversation
Asking and answering questions
Ending a conversation appropriately

At first, they may need coaching or a parent nearby, but over time they become more comfortable speaking independently.

Gradually Increase Responsibility

As children get older, look for opportunities to let them handle real-world phone calls.

For example, middle school students might:

Call a friend to coordinate plans
Contact a coach with a question
Leave a voicemail message

High school students can begin taking on more adult responsibilities, such as:

Calling to ask about volunteer opportunities
Contacting an employer about a job application
Scheduling a haircut, oil change, or dental or medical appointments when appropriate
Contacting a pharmacy about prescription refill procedures

Coach, Don't Rescue

Many parents find it tempting to make the call themselves because it is faster and easier. However, every call a parent makes on a teen's behalf is one less opportunity for the teen to build confidence.

Instead of taking over, help your child prepare:

Discuss what they need to say.
Write down key points beforehand.
Practice through role-playing.
Help them think about possible questions they may be asked.

Then encourage them to make the call themselves.

Building Confidence for Adulthood

Many young adults arrive at college or their first job having never independently scheduled an appointment, called customer service, or spoken with a professional on the phone. These tasks can feel overwhelming if they haven't had opportunities to practice.

Each phone call helps children develop:

Communication skills
Self-advocacy
Problem-solving abilities
Confidence interacting with unfamiliar adults
Independence in managing everyday responsibilities

The goal isn't to eliminate technology—online scheduling and texting are useful tools. The goal is to ensure that children and teens also develop the communication skills they'll need when a phone call is the best or only option.

A simple progression from calling grandparents as a child to scheduling an oil change, medical appointment, or job interview as a teen can help prepare them for the many situations they'll encounter as independent adults.

Resist the Urge to Rescue

Watching children struggle can be uncomfortable. Yet productive struggle is often where the most learning occurs.

If you do the thing for them, you're implying that they can't do it . That's what they learn, even if it's not your intent.

When your child encounters a problem, instead of immediately providing the answer, try asking:

"What have you tried so far?"
"What do you think might work?"
"What are your options?"
"Who could help you with this?"
"What can you learn from what happened?"

These questions encourage problem-solving and help children discover that they are capable of finding solutions.

Let Natural Consequences Teach

Natural consequences can be powerful teachers.

If a child refuses to wear their coat, they will feel cold.
If a child doesn't eat their meal, they will feel hungry.
If a child leaves their bike outside, it may get stolen or suffer from weather-related damage.
If a teen spends money on an impulse buy, they will be farther away from having enough to buy the thing they were saving for.

Of course, parents should intervene when safety, health, or significant consequences are involved. But many everyday mistakes provide valuable learning opportunities.

Children often learn more from experiencing consequences than from repeated reminders. Resist the urge to say "I told you so." That turns the experience into a head-butting contest rather than a learning opportunity. Kids are smart. They'll figure it out without you harping on it.

Normalize Failure and Setbacks

Many children today feel intense pressure to succeed. They may avoid challenges because they're afraid of making mistakes.

Help your child understand that setbacks are normal.

Share stories about:

Times you made mistakes
Challenges you faced growing up
Skills that took practice to develop
Goals that required persistence

When children see that successful adults also struggle, they learn that failure is not a sign of inadequacy—it's part of growth.

Teach Emotional Resilience

Building resilience doesn't mean ignoring emotions. It means learning to manage them.

When your child is upset:

Validate their feelings
Listen before solving
Help them identify emotions
Encourage healthy coping strategies

Try saying:

"That sounds really disappointing."
"I can see why you're frustrated."
"It's okay to feel upset."
"Let's think about what you can do next."

Children who learn to tolerate uncomfortable emotions are better equipped to handle future challenges.

Encourage Healthy Risk-Taking

Children build confidence when they try new things and discover they can handle uncertainty.

Risky play in early childhood — such as climbing, rough-and-tumble, or using adult tools — is essential for childhood development. It allows children to test their limits, which builds self-confidence, emotional regulation, and critical risk-assessment skills. This type of play actually helps prevent future anxiety and leads to lifelong benefits.

Healthy risks for older children and teens might include:

Joining a new club
Trying out for a team
Speaking in front of a group
Applying for a job
Learning a new skill
Making new friends

Success builds confidence, but so does surviving disappointment and realizing life goes on.

Focus on Progress, Not Perfection

Perfectionism can undermine both independence and resilience. Children who fear mistakes often avoid challenges altogether.

Celebrate effort, persistence, and improvement, not the success itself.

Notice when your child:

Tries something difficult
Keeps going after setbacks
Takes responsibility
Solves a problem independently
Learns from mistakes

Progress may be slow, but every small step matters.

Independence Looks Different for Every Child

Some children naturally seek independence, while others need more support. Children with ADHD, anxiety, learning differences, or other challenges may require additional scaffolding and practice. If your child seems delayed in learning these skills compared to their peers, schedule a visit with our behavioral health clinician to explore why.

The goal is not to expect children to do everything on their own. The goal is to provide enough support for success while gradually transferring responsibility over time.

Think of yourself as a coach rather than a manager. Coaches provide guidance, encouragement, and feedback—but they don't play the game for their athletes.

Final Thoughts

Building independence and resilience requires patience. It can be tempting to step in, fix problems, and smooth the path ahead. Yet children become capable adults by facing challenges, making mistakes, and learning that they can handle hard things.

Every time you allow your child to solve a problem, recover from a setback, or take responsibility for a task, you send a powerful message:

"I believe in you. You are capable. You can figure this out."

That confidence—both yours and theirs—becomes the foundation for lifelong resilience and independence.

If you need more help, check out the Behavior Checker 's section on Independence or call to schedule a visit to talk about why your child is struggling with independence.

Our newsletter, Growing Together With Pediatric Partners , will be published twice a month. By signing up, you'll be the first to know about our latest office updates, exciting news, and healthy tips for families.

Sign Up To Stay In Touch!

To reduce your wait time we are transitioning from a traditional walk-in model to a scheduled spot-in-line system, starting with our Saturday Quick Care Clinic.

How It Works:

Reserve your place in line through our patient portal
Arrive at your assigned time
Be seen more efficiently

Important to know

Urgent medical concerns (like breathing difficulty) always come first and may impact your waiting time.
For active patients only (those who are up to date with their well visits).
Quick Care is for illnesses and concerns that have developed in the past week (including concerns associated with a chronic condition like asthma) and minor injuries.
Schedule with your usual provider for symptoms or conditions persisting longer than a week and behavior or mental health concerns. All routine follow up visits of a chronic condition (such as asthma, ADHD, anxiety) should be done with the person you usually see for that condition.

The following conditions are beyond our scope of care:

Anaphylaxis - severe allergic reaction with severe difficulty breathing, hives, and sometimes vomiting - call 911 . Use an Epinephrine autoinjector if available. We can see minor allergic reactions.
Unconsciousness - go to an Emergency Room, preferably one for children.
Broken bones that have broken the skin or with obvious deformity - go to an Emergency Room, preferably one for children.
Ingestions of poisons - call Poison Control 800-222-1222 .
Suspected child abuse - see the " What to do if you suspect abuse" tab on this page if you want to learn more .
Suspected rape - go to an Emergency Room, preferably one for children.
Trauma to the eye that might involve a puncture to the eye, change in vision, or broken bones of the face (we can see possible scratches to the eye, which are most common) - go to an Emergency Room, preferably one for children.
Burns of a large area of the body - call 911 and/or go to an Emergency Room, preferably one for children.
Testing and treatment for sexually transmitted diseases - Limited testing is available in our office so call to see where the best location for your situation is.
Anything that appears life threatening: call 911 .

If there is here is a true medical emergency or life threatening condition, please call 911 or visit the nearest emergency room.

At your child’s well check, we love hearing how they’re growing, thriving, and changing. And if you bring up a new concern—an ear that’s been hurting, a rash that popped up, a medication issue—we’re always happy to help.

But here’s the part many families don’t realize:

When a new concern is addressed or a chronic condition is managed during a well visit, insurance requires us to bill an additional “sick visit” for that same day. This may lead to a copay or deductible.

⭐️ This is an insurance billing rule, not a Pediatric Partners policy.

Some concerns can be handled quickly during the well visit. Others—especially chronic, complex, or time‑intensive issues—need their own appointment so we can give your child the focused care they deserve.

If you’ve been holding onto a concern for months, please don’t wait for the annual check-up. Call us anytime to schedule a separate visit so we can address it sooner and more thoroughly.

We’re here to support your child’s health every step of the way.

Our offices will be closed on Saturday, July 4th, in honor of Independence Day. We will have normal business hours the Friday before and the Monday following the holiday.

As always, there is a person on call to answer the questions you cannot answer from the vast resources on this website.

What patient families say on Google Reviews

Dr. Khaleghi is truly amazing.

Every staff member my husband and I have encountered has been kind, patient, and attentive with my child, always taking the time to listen and make sure we feel comfortable and understood. As a parent, that means everything to me. You can genuinely feel how much they care, and it brings such peace of mind knowing my child is in such good hands.

I’m so grateful we found them. Highly recommend!

GINA SINHA RAY

tiffany burton

Nurse Shelby is our hero! My 10-year-old is terrified of needles and was stressed the morning of her appointment. Shelby was so patient, calm, and reassuring that my daughter got through both her finger poke and shot like a champ… no tears, no kicking, no screaming. By the end of the visit, she was even asking for Shelby again when we scheduled our next appointment.

I’m so grateful for the kindness and patience Shelby demonstrated. Experiences like this truly help build a child’s confidence and create a more positive attitude toward doctor visits and vaccinations in the future.

BEATA PESZAK

Dr Mellick always answers all our questions and has great approach to kids.

Pediatric Partners website has great additional resource for common questions and medication doses. I appreciate all treatment and recommendations are always based on most current medical knowledge.

Mrs. Loren was very helpful with taking test samples and showed lots of patience.

I strongly recommend this practice.

Summer Survival Guide

Thu, 04 Jun 2026 12:00:01 GMT

Screen Time, “I’m Bored!”, and Sleep

June 4, 2026

Summer brings longer days, fewer routines, and a lot more opportunities to hear:

“Can I have my tablet?”
“I’m not tired.”
“I’m boooored.”

The good news? Kids do not need a perfectly scheduled summer to thrive. In fact, some boredom, downtime, and unstructured play are healthy for developing creativity, independence, and problem-solving skills.

Here are a few practical ways to make summer smoother for everyone.

Screen Time: Aim for Balance, Not Perfection

Screens are part of modern life. The goal is not eliminating them — it is helping children use them in healthy ways.

Helpful Summer Screen Strategies

Create predictable screen times instead of all-day access
Keep devices out of bedrooms overnight
Encourage screen-free meals and family time
Prioritize movement, outdoor play, reading, creativity, and social interaction before recreational screen use
Use parental controls as support, not punishment
Model healthy screen habits yourself when possible

Try the “First, Then” Approach

Instead of constant negotiations:

“First outside time, then screens.”
“First reading, then gaming.”
“First chores, then YouTube.”

Clear expectations reduce arguments and decision fatigue.

Watch for Signs of Too Much Screen Time

Some children become more irritable, anxious, emotionally reactive, or have more difficulty sleeping after extended screen use.

If you notice major mood or behavior changes, consider scaling back gradually and increasing other activities.

If you're concerned about your child's emotional well-being or need help managing screen-related behavior, call the office to see if scheduling with our Behavioral Health Clinician, Sean , is right for your family.

What to Do About “I’m Bored!”

Boredom is not an emergency. Children often discover creativity, problem-solving, and independence after working through the discomfort of being bored.

Instead of immediately fixing boredom, try responding with:

“What are three things you could do?”
“Would you like an active idea or a creative idea?”
“This sounds like a good chance to use your imagination.”

Create a “Boredom List”

Before summer gets busy, work together to make a list of ideas children can choose from independently. Ideas might include:

Water play
Sidewalk chalk
Building forts
Reading
Cooking or baking
Craft kits
Obstacle courses
Bike rides
Library visits
Puzzles
Board games
Journaling
Music playlists
Volunteering
Neighborhood scavenger hunts

Younger children often do best with visual choice boards or jars filled with activity ideas.

Summer Bedtimes Still Matter

Even without school, children and teens still need sleep for mood regulation, attention, learning, growth, and mental health.

Summer does not require a rigid school-year bedtime, but completely abandoning routines can make the transition back to school difficult.

Tips for Healthier Summer Sleep

Keep wake times within about 1 hour of the school-year schedule when possible
Maintain a calming bedtime routine
Limit screens 1–2 hours before bed
Encourage daylight exposure and physical activity during the day
Avoid caffeine – especially energy drinks

How Much Sleep Do Kids Need?

Preschoolers: 10–13 hours
School-age children: 9–12 hours
Teens: 8–10 hours

Many teens naturally shift later in the summer, but extremely late schedules can worsen mood, anxiety, and daytime functioning.

To learn more about helping kids sleep, see our Insomnia Tips .

A Few Final Reminders

Summer does not need to look perfect on social media to be meaningful.

Children benefit most from:

Feeling connected
Having opportunities for play
Spending time outside
Getting enough sleep
Having supportive relationships
Learning how to manage downtime and boredom

Some days will feel balanced and productive. Other days may involve popsicles, pajamas, and more screen time than planned. That is normal.

Wishing your family a safe, healthy, and enjoyable summer from all of us at Pediatric Partners!

Testimonials

1 week ago

TB

Nurse Shelby is our hero! My 10-year-old is terrified of needles and was stressed the morning of her appointment. Shelby was so patient, calm, and reassuring that my daughter got through both her finger poke and shot like a champ… no tears, no kicking, no screaming. By the end of the visit, she was even asking for Shelby again when we scheduled our next appointment.

I’m so g rateful for the kindness and patience Shelby demonstrated. Experiences like this truly help build a child’s confidence and create a more positive attitude toward doctor visits and vaccinations in the future.

KS

I love Pediatric Partners and the care they give my children. Dr. Tina Khaleghi is an exceptional physician. She is incredibly thorough and clearly very knowledgeable, and I truly appreciate that she bases her decisions on evidence-based care. She is kind, patient, and always takes the time to explain things in a way that’s easy to understand, which makes a big difference as a parent. I also want to recognize her nurse, Ashley D, who is wonderful—kind, professional, and always helpful. Together, they make every visit feel supportive and reassuring. I feel confident knowing my children are in such great care. Highly recommend.

4 months ago

4 weeks ago

BP

Dr Mellick always answers all our questions and has great approach to kids. Pediatric Partners website has great additional resource for common questions and medication doses. I appreciate all treatment and recommendations are always based on most current medical knowledge. Mrs. Loren was very helpful with taking test samples and showed lots of patience. I strongly recommend this practice.

Welcome to Summer

Thu, 21 May 2026 12:00:00 GMT

May 21, 2026

Wishing you a safe and meaningful Memorial Day weekend !

As we head into the unofficial start of summer, we hope you enjoy time with family, sunshine, and a little extra rest. We also pause to honor and remember the service members who gave their lives for our country.

Our office will be closed on Monday in observance of the holiday . We’ll reopen on Tuesday, ready to care for your families. As always, our triage line is open for your urgent needs that cannot be found within our website's helpful resources .

Have a safe, relaxing holiday and a wonderful summer kick‑off.

School's out — which means more time outdoors, travel, and adventure for your family. At Pediatric Partners, we want every child in our practice — from your newest newborn to your college-bound teen — to have a safe and healthy season. Here are our top tips to make this summer the best one yet.

☀ Sun, Water & Heat Safety

Sunscreen & Sun Protection

• Use SPF 30 or higher broad-spectrum sunscreen on all exposed skin — reapply every 2 hours and after swimming or sweating.

• Babies under 6 months: keep them out of direct sun entirely. If unavoidable, minimal SPF 30 mineral sunscreen on small exposed areas is acceptable.

• Dress kids in lightweight, long-sleeved shirts and wide-brimmed hats whenever possible.

• Seek shade during peak UV hours: 10 a.m. to 4 p.m.

Water & Pool Safety

• Never leave a child unattended near water — not even for a moment.

• Designate a "water watcher" at every pool or beach gathering — one adult whose only job is watching the water.

• Life jackets (Coast Guard-approved) for boats and open water. Arm floaties are not safety devices.

• Swimming lessons are one of the most important safety investments you can make, even for toddlers.

• Hot tubs: children under 5 should avoid them entirely; older kids should limit time due to overheating risk.

Heat & Hydration

• Never leave a child in a parked car — temperatures can become dangerous within minutes, even with windows cracked.

• Encourage frequent water breaks — kids may not feel thirsty until they're already dehydrated.

• Signs of heat exhaustion: heavy sweating, cool/pale/clammy skin, fast weak pulse, nausea, muscle cramps. Move to a cool area and hydrate immediately.

• Signs of heat stroke (a medical emergency): high body temp (103°F+), hot/red/dry skin, rapid strong pulse, possible unconsciousness. Call 911.

For more tips on keeping your family protected, visit our Safety resources page.

�� Age-by-Age Summer Guide

Summer fun looks different at every stage. Here's what to keep in mind for your child:

Newborns & Infants (0–12 months)

• Keep babies out of direct sunlight — shade, hats, and light clothing are your best tools.

• Heat regulation is immature in newborns; watch for signs of overheating (flushed skin, rapid breathing, no tears when crying).

• Breastfed babies don't need water supplements in the heat — breast milk or formula is sufficient hydration.

• Travel internationally? Schedule a pre-travel visit with us — even infants may need vaccines depending on destination.

Toddlers & Preschoolers (1–5 years)

• Water tables, sprinklers, and small pools are wonderful — but constant adult supervision is non-negotiable.

• Sunscreen should be part of the morning routine before any outdoor play.

• Carry water everywhere and offer it frequently — toddlers get distracted and forget to drink.

• Bug spray: DEET is safe in children over 2 months (up to 30%). Apply to clothing and exposed skin, avoiding hands, eyes, and mouth.

• Playground equipment in direct sun can cause burns — check metal slides and surfaces before your child uses them.

School-Age Children (6–12 years)

• Now is a great time for swim lessons if they haven't had them — and a great time for kids to learn basic water safety rules.

• Helmet use for bikes, scooters, and skateboards — every single time, no exceptions.

• Encourage at least 60 minutes of physical activity daily, but watch for signs of overheating during vigorous play.

• Screen time naturally increases in summer — build in outdoor time and family activities to maintain balance.

• Sports physicals: if your child needs a sports physical for fall activities, schedule now before the back-to-school rush.

Tweens & Teens (13–18 years)

• Teens often resist sunscreen — remind them that UV damage accumulates and that even one blistering sunburn in youth significantly increases lifetime skin cancer risk.

• Driving safety: if your teen is a new driver, reinforce no phone use while driving, and be especially cautious in summer when pedestrian and bicycle traffic increases.

• Peer pressure around swimming and alcohol at summer parties is real — keep communication open.

• Energy drinks are not appropriate hydration for sports or outdoor activity — water and electrolyte drinks are better choices.

• Remind teens that heat affects athletic performance and that training in high heat requires extra caution.

Young Adults (18+)

• Heading abroad for a study program, service trip, or gap year travel? Schedule a travel medicine consultation 4–6 weeks before departure.

• Make sure routine vaccines (meningitis, HPV series, Tdap) are current.

• Sunscreen matters just as much at 19 as it did at 9.

• Mental health check-ins matter — summer transitions can be a stressful time for young adults.

We will continue to see you until you wish to transfer, turn 23 years old, or finish your undergraduate program, whichever comes first. When you're ready to find an adult care provider, please request that we transfer your records by completing this form and sending it to office@pediatricpartnerskc.com.

✈ Traveling INTERNATIONALLY? Plan Ahead!

⏰ Schedule your pre-travel visit 4–6 weeks before departure

Some vaccines require multiple doses or time to take full effect — the earlier you call, the better protected your child will be.

Traveling internationally with kids is an amazing experience — and a little preparation goes a long way. Depending on your destination, your child may need vaccines or medications not part of their routine schedule, including:

• Hepatitis A and Typhoid — recommended for most travel to developing countries

• Malaria prevention medication — recommended for many regions in Africa, Asia, and Central/South America

• Yellow Fever vaccine — required for entry into certain countries but only available at certified travel clinics

• Traveler's diarrhea guidance — what to pack, what to do if it happens

Where to research your destination's requirements:

• CDC.gov/travel - CDC's travel site searchable by destination

• Travel Health Pro ( travelhealthpro.org.uk ) — UK's national travel health resource, highly regarded and publicly accessible

Call our office to schedule a pre-travel consultation and we'll review your itinerary, your child's vaccine history, and any medications or health items to pack.

�� A Few Reminders

• When are visits recommended?

Well-child visits: Annual well visits or physicals are recommended once a year after 3 years of age and more often prior to that. Summer is a great time to schedule annual checkups but spots fill quickly. Schedule through your portal or call the office to schedule soon.
Sports and camp physicals can be done at your annual well child visit as long as they are completed during the timeframe required on the form. If your child has already had a well visit outside the timeframe and is not eligible for another well visit, call to schedule a sports physical. Learn more about well vs sports physicals .
Anxiety and depression that are managed medically require frequent follow-up visits with the prescriber until symptoms are stable. After that, follow-up with the prescribing clinician is usually recommended every 3–6 months. Some visits may be appropriate for telehealth. Therapy is recommended along with medication for the best treatment outcomes. Medications should not be stopped without a plan from the prescriber, and follow-up after stopping medication is important to monitor for returning symptoms. Working with a mental health professional for therapy is also recommended. We have a clinical social worker who is available. Learn more about our integrated mental and behavioral health services.
Asthma is a chronic condition that requires ongoing monitoring. Anyone using medication to control wheezing or breathing symptoms should be seen at least every 6 months while well to update their Asthma Action Plan and adjust or refill medications as needed.
ADHD requires regular follow-up to ensure adequate symptom control, whether a patient is taking medication or managing symptoms without medication. Patients taking stimulant medications should be seen at least every 3 months for monitoring and prescription management, in accordance with federal controlled substance regulations. Patients taking non-stimulant medications are generally seen every 3–6 months, depending on symptom control. Some ADHD follow-ups may be appropriate for telehealth.
When a child is sick or injured , a visit is needed to evaluate symptoms, make a diagnosis, and create a treatment plan. Phone calls and portal messages alone are not enough to safely manage most illnesses or injuries. We offer walk-in hours, scheduled visits, and telehealth when appropriate. Our staff can help determine the best type of visit for your situation.

• Health forms: Need health forms completed for summer camp or sports? Call ahead — we need at least 5 business days and a visit may be needed if your child's last annual well visit was outside the date range needed for the form. We require that the parent/student sections are completed before we will sign any form. Please complete your sections before sending us the form.

Wishing your family a safe, healthy, and joy-filled summer!

Welcome to "Growing Together with Pediatric Partners"

Sun, 10 May 2026 01:58:16 GMT

Our first edition marks the conclusion of the school year and the arrival of summer, featuring valuable tips on preventing summer brain drain and managing stressful transition periods for your family. We're also excited to invite you to a free online parenting summit happening this week. Over 35 parenting experts will provide insights and resources—Dr. Stuppy is just one of them, and she encourages you to explore all of the guest speakers.

To all of you who are mothers:

Wishing you a day filled with love, laughter, and all the little joys you deserve. Happy Mother’s Day! ��

A Quick Reminder: Schedule your Summer well visits asap!

For many, summer is also a time to come in for an annual well visit and to get forms for sports, camps, and school completed. If you haven't yet scheduled an annual physical, log into your portal with the button above or call the office to schedule it today! Summer spots fill quickly. Remember that these are times to check growth and development, do routine screenings, update immunizations if needed, and fill out needed school and camp forms. This is not the time to delve into things that are concerning you. A dedicated visit to address problems or concerns is best.

May 10, 2026

Welcome to the first edition of Growing Together with Pediatric Partners , our new bi-monthly newsletter!

Inside each edition you’ll find practice updates, practical parenting advice, a look at what’s going around town and tips for handling things at home — plus how to know when it’s best to bring your child in.

Congratulations to Dr. Mellick and Dr. Khaleghi!

We are also so proud to celebrate Dr. Khaleghi for being honored with the Rising Star Award from the Kansas Chapter of the American Academy of Pediatrics!

This award recognizes early-career pediatricians who are making meaningful, lasting impacts on children’s health and physician well-being through their work in practice, community, and beyond—and Dr. Khaleghi is a perfect example of that mission in action.

Her dedication to supporting families in our community has been incredible. From launching breastfeeding support groups in partnership with Infant Toddler Services of Johnson County (ITSJC), to securing grants to sustain the program, to personally spreading the word in newborn nurseries, libraries, and online—her passion and commitment truly stand out.

We are proud to partner with ITSJC to offer free monthly lactation support groups, open to all breastfeeding families—not just our patients. You can learn more on our website's lactation (breastfeeding) page under Services on the menu.

We are thrilled to share that Dr. Jennifer Mellick has been awarded the Dennis M. Cooley Advocacy Award , a national honor recognizing pediatricians who make a meaningful impact on state and federal policy to improve children’s health.

For those who know Dr. Mellick, this recognition comes as no surprise. Her calm leadership, thoughtful advocacy, and unwavering commitment to kids and families shine far beyond the exam room.

We are also incredibly fortunate to have her as our Managing Partner . Dr. Mellick’s dedication to making Pediatric Partners a high‑quality, patient‑centered practice — and her commitment to supporting our staff — is the reason we’re able to do what we do every day. Her vision and steady guidance shape the culture we’re so proud of.

Please join us in congratulating Dr. Mellick on this well‑deserved honor. We’re proud to have her leading our team and grateful for the work she does to make Kansas — and the country — a healthier place for children.

Need parenting support?

Parenting a child with ADHD comes with unique challenges — but you don’t have to navigate it alone! ��

Dr. Stuppy is thrilled to invite you to the Parenting Your ADHD Kid Summit , where 35+ top experts will share invaluable strategies to help you create a more peaceful, connected, and thriving home.

If you’re ready to stop feeling overwhelmed and start parenting with more confidence and ease, then you won’t want to miss the Parenting Your ADHD Kid Summit! Ov er 35 experts in ADHD, parenting, and child development for this complimentary summit on:

✔️ Build sensory-smart routines for your ADHD child

✔️ Make informed decisions about ADHD medication

✔️ Use diet and nutrition to support focus and behavior

✔️ Understand how ADHD shows up differently in girls

✔️ Discipline with connection—not yelling, shame, or punishment

… and so much more!

The event is LIVE May 11th-May 17th - don't miss signing up today.

As the final weeks of the semester approach, the excitement for summer often leads to a dip in focus. However, finishing the academic year with intention is crucial for a child's confidence and long-term academic success. We see many families struggle with the "end-of-year slump."

To keep your child engaged, start by conducting a "final sprint" organization check. Help them clean out their backpacks, organize remaining assignments, and visualize the finish line. When kids see exactly what is left on their plate, the overwhelming feeling of the year's end becomes manageable. Maintaining a standard bedtime and morning routine until the very last day is also essential. While it is tempting to let things slide, the brain thrives on predictability during transitions.

Encourage your child to reflect on their successes this year. Ask questions like, "What was your favorite project?" or "What are you most proud of learning?" This positive reinforcement anchors their hard work and makes the transition into summer feel like a reward for a job well done, rather than just an escape from work.

If you notice significant gaps in your child's progress, school avoidance, or other concerning behaviors, check out our ADHD and Mental Health pages for resources to support your child.

What is summer brain drain and how do you prevent it?

Summer brain drain, often called "summer slide," refers to the loss of academic skills and knowledge that occurs when school is not in session. Research suggests that students can lose up to two months of mathematical skills and significant reading proficiency over the summer months. Preventing this doesn't mean recreating an eight-hour school day at home; it means integrating learning into everyday life.

Preventing skill loss is about consistency over intensity. You can keep your child's mind sharp by following these simple strategies:

The 20-Minute Reading Rule : Ensure your child reads for at least 20 minutes a day. Whether it's a graphic novel, a sports magazine, or a fantasy series, keeping the habit of daily reading is vital.
Real-World Math : Use grocery shopping or cooking to practice fractions, addition, and percentages. Asking a child to calculate how much to measure when doubling a recipe or finding the total price of three items keeps those math "muscles" active.
Educational Travel : A trip to a local museum or park can be a learning opportunity. Build upon the experience at home with age-appropriate projects related to what you learn. Go to the Nelson-Atkins Museum of Art or the Nerman Museum of Contemporary Art building on the Johnson County Community College campus and then make art at home. Visit the Museum at Prairiefire then go to the library to find books about dinosaurs.
Writing for Fun : Encourage journaling about summer adventures or writing postcards to grandparents. This maintains fine motor skills and sentence structure - and grandparents or other friends and family will love to get the updates!
Gamified Learning : Use reputable educational apps or board games that require strategy and logic. Ask your child's teacher for suggestions before school is out or check out the list on Commonsense Media .

By framing these activities as "summer fun" rather than "school work," you reduce resistance and help your child view learning as a lifelong pursuit.

How to reduce family stress during transitions?

Transitioning into summer shouldn't be a source of constant conflict. Reducing family stress starts with setting realistic expectations. The first week of summer is often a "decompression week." Expect some irritability or boredom as your child’s brain adjusts to the change in pace. Instead of filling every hour with activities, allow for some downtime while keeping the basic structure of meals and sleep intact.

Effective communication is also key. Sit down as a family and create a "Summer Bucket List." This gives everyone a sense of agency and something to look forward to. When kids feel they have a say in their schedule, they are more likely to cooperate with the non-negotiable parts of the day, like chores or reading time.

If the transition feels particularly difficult, our Integrated Behavioral Health team is here to support you. We can help develop strategies tailored to your child's temperament and your family's needs. Remember, the goal of summer is to recharge. By balancing fun with a small amount of academic maintenance, you ensure your child returns to school in August feeling confident and ready to learn.

Key Takeaways for a Strong Summer:

Maintain Routines : Stick to consistent bedtimes and morning habits through the end of the school year.
Combat Brain Drain : Incorporate 20 minutes of daily reading and real-world math to keep skills sharp.
Prioritize Well-being : Balance structured activities with necessary downtime to reduce family stress.
Stay Active : Encourage at least 60 minutes of active play each day. Visit parks, pools, and trails. Play sports with a team or friends and family near your home.

Another local free resource:

We are also fortunate to have an incredible local resource: ADHDKC , our local CHADD Chapter. They offer monthly free events to learn about managing ADHD and related conditions for adults, middle and high schoolers, and parents.

These meetings are a fantastic way to learn from experts and peers right here in the Kansas City area. Connecting with other families who "get it" can be the most effective way to reduce the isolation that sometimes comes with neurodiversity.

Dr. Stuppy leads the online group for 10-18 year olds, ADHDKCTeen and interviews the upcoming parent group speakers for ADHDKC Conversations , and would love to see your family learn with ADHDKC!

How can parents help kids end the school year strong?

Testimonials

Pediatric Partners has been a blessing for my family. Their convenience location, pristine offices, friendly staff, and wonderful providers make this practice the perfect fit for our family. We never have issues making an appointment. Providers are very responsive through portal messaging. I love the walk in hours. Overall, could not be happier with the care my kids receive.

Jennifer Pestinger

Everyone here was friendly and knowledgeable. They made the experience of changing pediatricians a little less stressful for me as a mom, and my son was instantly more comfortable with the pediatrician in particular. He never really warmed up to the one's we saw in Colorado.

K elley Self

Jacqueline Rutherford

Growing Together with Pediatric Partners

Fri, 01 May 2026 12:03:35 GMT

WELCOME TO

Growing Together with Pediatric Partners!

Growing Together with Pediatric Partners is our twice-monthly family newsletter designed to keep parents informed, supported, and connected. From newborn care to adolescent health, each edition shares trusted pediatric news, seasonal wellness tips, parenting guidance, behavioral health insights, and important practice updates—helping your family stay healthy and informed every step of the way.